Download The Mind Illuminated

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The Mind Illuminated High quality books

The Mind Illuminated
By:John Yates,Matthew Immergut,Jeremy Graves
Published on 2017-01-03 by Simon and Schuster

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.

This Book was ranked at 30 by Google Books for keyword Cambridge equation.

Book ID of The Mind Illuminated's Books is UPfLDQAAQBAJ, Book which was written byJohn Yates,Matthew Immergut,Jeremy Graveshave ETAG "4wUtYyRfeqg"

Book which was published by Simon and Schuster since 2017-01-03 have ISBNs, ISBN 13 Code is 9781501156984 and ISBN 10 Code is 1501156985

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Book which have "512 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

This Book was rated by 1 Raters and have average rate at "5.0"

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